A free program for Android, by AST Inc.
Spartan Home Workouts - No Equipment
Want to get into shape? Looking to lose weight? Want to build muscle? This app is your ultimate solution!
No need to go to the gym, no need to buy any equipment, and most importantly, no need to pay! With this app, you can train your body, burn fat, improve muscle tone and get into shape at home!
The best part? You don't need to do any of that. The app contains various exercises and workout plans that are extremely easy to perform and don't require any equipment at all! With this app, you can train your body and get into shape at home!
The app contains several different workout plans, so you can choose one and follow it for a few weeks, months, or even longer! Each workout plan contains different exercises, but they are all simple and easy to perform.
The app is perfect for beginners and advanced users alike! It contains detailed instructions for each exercise, as well as an explanation of the muscles involved. It's also very easy to use and comprehend.
